Chaim Backman was just interviewed in the Jewish Press. Click  here
to read the article.

NYC marathon preparation page is now available. Click here to see it

Have you ever wanted to learn how to run?
Do you feel anxious about starting a running program and want some professional instruction?
Have you been running but just want to improve your gait pattern? Breathing? Cadence?
Please email us for details or call: 718-774-6144.

Tri Chai is proud to announce that all of our runners completed the 2011 NYC TRIATHLON!  The athletes helped raise over $100,000 for Team One family!! 

TriChai is proud to announce that every runner who entered the 2011 NYC marathon as a member of the Bikur Cholim/Friendship Circle charity team completed all 26.2 miles!! Way to go runners!
See photos below.


Chaim Backman, PT has been chosen as the official Physical Therapist for the JRunners team. He also helped lead the training program for the 2011 Race To The catskills, that benefitted Ohr Meir (to provide trips for kids with cancer)

One on One private Personal training classes are now available at our fully equipped physical therapy office. Seperate male and female classes.  Great for teens!
For more details, call or email us!!

Give your spouse the gift of good health!
Enroll them in the  combined exercise/nutrition class.
Each class consists of 4 private nutrition and 12 semi-private exercise
classes.
Contact us for more info and further details.

Join our local running groups.
Just add your name to the google group and find a running partner.
men: http://groups.google.com/group/trichai-runners-male
women: http://groups.google.com/group/trichai-runners-group-female

For more info, or to join one of our future classes, please email us at: chaim@trichai.com. To be added to our email list, go to the contact page and fill in the form.

If you ever had the desire to participate in the NYC Marathon (November 6, 2011)
there is still time to join AND to help raise charity for bikur Cholim/Friendship Circle;
contact use immediately! Spaces are limited.

For PHYSICAL THERAPY related issues, please see our website at:
WWW.ADVANCEDPTNY.COM

Check out the testimonial page!! If these guys can reach their goals, so could you! Just get up and get going!!

See our latest article, written in the American Physical Therapy Association magazine, March 2010.
Click here to read the article


NEW YORK MARATHON PHOTOS BELOW